Congrats to my niece Mia Friesen who won the 80 Metre Hurdles at the 2018 OFSAA Track and Field Championships.  Mia also plays Lacrosse for Team Ontario and is an up and coming Freestyle Wrestler.

The CHAMP is in The House

In April, 2018 Lucas “The Prince” Bahdi stopped by The MAC Training Centre with his Canadian National Championship Title Belt.  Lucas recently won his 3rd Canadian Championship in the 60 kg weight class in Edmonton, Alberta.  Coach Jmac has been working with Lucas for the last 2 years on his Strength, Power and Speed and will be helping him get ready for the 2020 Olympic Games in Tokyo.

5 Medals Won From the Commonwealth Games

In April 2018, 5 Wreslters from the Brock Badgers won medals at the Commonwealth Games.  Congrats to Diana Weicker (Gold), Jessie MacDonald (Silver), Michelle Fazzari (Silver), Emily Schaefer (Bronze), and Jevon “Balfy” Balfour (Bronze) on their big wins at the Commonwealth Games.  Also, Big Congrats to coaches Marty Calder and Tonya Verbeek on their success at the Games.

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